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Nutrition
Page 3 of 7 · 56 posts
Denise Stegall · March 17, 2025
Riding the Heat Wave: Understanding & Managing Hot Flashes
Hot flashes. They are like an unexpected heatwave in the middle of your day (or night!). One moment, you’re fine; the next, you’re erupting like a volcano. If you’ve ever found yourself frantically fanning your face or p
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Denise Stegall · March 9, 2025
Stronger Than Menopause: A Simple Guide to Heart & Bone Health
Midlife isn’t for the faint of heart. Between career demands, family responsibilities, and trying to carve out a little time for yourself, your health can often take a backseat, and it probably has for years. But here’s
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Denise Stegall · February 3, 2025
From Chaos to Calm: Creating a Slower, More Intentional Life
On a recent episode of her podcast, my friend and colleague Elizabeth Sherman shared her story about how she and her husband moved to Mexico eight years ago. They were seeking a different way of life—a slower, more inten
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Denise Stegall · January 20, 2025
The Mindset Shift You Need to Thrive in 2025
The calendar has flipped to a new year. For me, that comes with a sense of renewal and endless possibilities. Imagine everything you can accomplish, see, do, and create in the next 12 months. This can be your year to thr
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Denise Stegall · January 13, 2025
Midlife Women Say Goodbye to Diets for Hormonal Harmony
Ditch Diet Culture, Create Hormonal Stability, and Build Healthy Habits in 2025 As the New Year unfolds, many women are making resolutions to lose weight or eat healthier. I champion that! However, too often, the go-to s
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Denise Stegall · December 16, 2024
Mindful Eating and Memory-Making: Your Guide to a Guilt-Free Holiday Season
The holiday season is here, and with it comes the hustle and bustle of gatherings, parties, and celebrations. But if you’re like many professional women who have spent years focusing on your career, raising a family, and
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Emma Radebaugh · November 25, 2024
Couch to Cardio: How To Get Fit Without Leaving the House
Create a fitness playground where the couch is your cheerleader and the kitchen doubles as your gym buddy. Here’s how to get fit without leaving the house.
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Emma Radebaugh · November 21, 2024
Fighting Allergies in Your Living Space: Eco-Friendly Ideas
Breathe easier with eco-friendly allergy solutions for a healthier, more sustainable living space. Discover natural methods to combat allergens in your home.
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Denise Stegall · November 17, 2024
Your Wellness, Your Way: Take Charge of Your Health Today
Embarking on a wellness journey is one of the most rewarding steps you can take for yourself. True wellness is more than diet plans or fleeting trends; it’s about embracing a journey uniquely yours, built on choices that
Read articleStill not sure what's going on with your body?
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