Healthy Living, Happy Life
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Page 5 of 19 · 168 posts
Emma Radebaugh · June 6, 2025
Delicious Summer Eats With Fresh Caught Salmon
Fresh caught salmon is the perfect protein for a delicious summer meal. The good news? There are many ways to prepare it and enjoy it—read more here.
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Denise Stegall · June 2, 2025
Strong & Unstoppable: Why Strength Training Is Your Menopause Superpower
You may think your hot flashes, night sweats, brain fog, or sudden weight gain have nothing to do with how you move your body. Maybe you’ve chalked it up to aging or hormones, or you've been told to “just ride it out.” B
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Denise Stegall · May 27, 2025
Stronger After 40: Muscle is The Real Key to Fat Loss and Energy
If you’re a woman over 40, you may feel like your body has turned against you.You’re eating “healthy,” staying active, maybe even counting calories or doing daily cardio—and yet, the scale keeps creeping up. This isn’t a
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Denise Stegall · May 19, 2025
Simple Steps to Go from Hot Flashes to Harmony
Today, it's my pleasure to introduce you to none other than Menopause Mary. She’s 5’2”, fit, fierce, and fabulous—but it hasn’t always been that way. In fact, Mary used to describe midlife as a “mood swing wrapped in a h
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Denise Stegall · May 12, 2025
Are Your Thoughts Sabotaging You: How to Break Free and Shift Into Midlife Mastery
Let’s talk real talk, ladies. You know her—Negative Nellie. She wakes up with a sigh, pours her coffee with a side of dread, and greets life like it personally insulted her in traffic. She's exhausted before 10 a.m., thi
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Guest Blogger · May 8, 2025
4 Ways to Best Care for Your Midlife Skin
Fine lines appear out of nowhere, marking time with subdued changes molded by years of expression and exposure. Care moves from trying to reverse age to more about working with midlife skin as it thins and collagen decli
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Emma Radebaugh · May 7, 2025
Why Real Connection Starts in Your Neighborhood
Discover why fostering real connections in your neighborhood boosts your well-being, and learn easy ways to engage with your local community.
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Denise Stegall · May 5, 2025
Longevity Isn’t About Living Longer—It’s About Living BETTER
We’ve been sold a version of longevity that sounds more like a math equation than a meaningful life: live to 90, 95, maybe 100—and you win. But what if the goal isn’t just to add more years to your life… what if it
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Denise Stegall · April 28, 2025
How to Stay Healthy While Traveling—Without Missing Out
Why Traveling Isn’t the Same as Being on Vacation I travel at least one week out of every month. In the beginning, when I’d meet friends or colleagues for lunch or dinner on the road, they’d often say things like, “You’r
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