Healthy Living, Happy Life
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Page 8 of 19 · 168 posts
Guest Blogger · January 14, 2025
Menopause-Friendly, Caffeine-Free Energy Boosts
Menopause is a wild ride, full of changes that can feel overwhelming—but it’s also a chance to rediscover your inner power. Believe it or not, you don’t need caffeine to keep your energy up and feel amazing during this p
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Denise Stegall · January 13, 2025
Midlife Women Say Goodbye to Diets for Hormonal Harmony
Ditch Diet Culture, Create Hormonal Stability, and Build Healthy Habits in 2025 As the New Year unfolds, many women are making resolutions to lose weight or eat healthier. I champion that! However, too often, the go-to s
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Denise Stegall · January 9, 2025
Are You Getting Enough Calcium?
Two days ago, I suffered a stress fracture in my foot. I wasn't doing anything other than walking in my kitchen when I felt a sharp pain. As a runner, I have had stress fractures before, so I knew the feeling. However, I
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Denise Stegall · January 6, 2025
Let Go of Resolutions: A Theme for Flourishing in the New Year
Today marks the real start of the new year—the first full week when life settles back into its usual rhythm after the holiday buzz. It’s a time to reflect and decide how you want to shape the months ahead. If you’re like
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Emma Radebaugh · December 24, 2024
Best Types of Workouts To Incorporate Into a Busy Schedule
Are you short on time but want to stay healthy? Discover the best types of quick, effective workouts that fit perfectly into your busy schedule.
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Denise Stegall · December 20, 2024
Lighting Up the Season: The Power of Small Acts of Kindness
Dear Friends, as the year winds down and the holiday season approaches, I find myself reflecting on what truly makes this time of year so special. It isn’t the hustle and bustle of shopping or the perfectly wrapped gifts
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Emma Radebaugh · December 16, 2024
Understanding Exercise Burnout and How To Avoid It
Exercise burnout has mental and physical consequences for health enthusiasts on their fitness journey. We present some tips to avoid exercise burnout.
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Denise Stegall · December 16, 2024
Mindful Eating and Memory-Making: Your Guide to a Guilt-Free Holiday Season
The holiday season is here, and with it comes the hustle and bustle of gatherings, parties, and celebrations. But if you’re like many professional women who have spent years focusing on your career, raising a family, and
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Emma Radebaugh · December 12, 2024
What You Can Expect From a Colorado Trip in the Spring
It’s time to start planning your trip to Colorado, and spring is the perfect season to go. Here’s what you’ll experience during your spring Colorado trip.
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